Category: Uncategorized
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RED CLOVER. HEALTH BENEFITS.
This inconspicuous flower, which most people dismissively consider weed, is a common plant of the legume family. It is used to support the work of the digestive system, nervous system and to relieve menstrual pain. Meadow (red) clover – what medicinal ingredients does it contain? Flowers and leaves of red clover are rich in: This plant…
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COLLAGEN. A NEW TREND OR NECESSITY?
Collagen is more than just another trendy ingredient. Its role in our body is enormous, and the deficiency makes us feel and see the passage of time faster. When and why is it worth starting to supplement collagen? Around the age of 25 the level of collagen, a protein naturally occurring in our body, begins…
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LYMPH. WHAT IS IT? WHAT ROLE DOES IT PLAY?
Lymph is a body fluid with a structure resembling blood plasma, with the difference that it is poorer in protein and carbohydrates. It consists of water, mineral salts, fats, proteins and lymphocytes, i.e. immune cells involved in the so-called specific immune response. The main sources of lymph include: The lymph moves throughout the body, set in motion…
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YOUR HAIR HEALTH STARTS WITH YOUR SCALP
Most of people do not realize that even thorough and frequent hair washing does not clean the scalp of sebum deposits, dead cells and hair products residues. Such conditions are favorable for the development of pathogens and microbes. And from here it is only a step to problems with the scalp: inflammation, itching or peeling,…
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WHEN TO WASH YOUR HAIR?
Women dream of beautiful, healthy, nourished and well-groomed hair. For this to happen, it is necessary to start conscious hair care, i.e. take care of it in a way tailored to your individual needs. It is worth implementing several care habits such as: carefully reading the composition of cosmetics or taking care of the PEH…
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HOW TO ACCELERATE THE RESTORATION OF INTESTINAL MICROFLORA AFTER ANTIBIOTIC TREATMENT?
I’m not a fan of antibiotics, but sometimes we have no other choice, but to take them to recover. If you have to take them, you need to know that the repair of the correct bacterial flora can take up to half a year. About 50 trillion microbes live in our intestines, which is 1.3 times…
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SILICONS IN HAIR PRODUCTS. HOW BAD THEY REALLY ARE?
A lot of hair products contain silicons. They’re commonly used in shampoos, conditioners and styling hair products that smooth hair and help with frizziness. While your hair might feel silky smooth right after using them, long-term use of silicones would lead to excessive product build-up, dry strands, and more breakage over time. So…why are they added to…
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WHAT IS A SERUM AND WHY YOU SHOULD ADD IT TO YOUR SKIN ROUTINE?
Serum is a stronger product than face cream, it is characterized by a very high concentration of active ingredients. It is responsible for the INTENSIVE ACTION of the preparation, usually oriented to a specific problem: e.g. firming, smoothing or stimulating skin cells to rebuild. The serum is used to strengthen daily care and raise its…
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FERMENTED BEETROOT JUICE. WHAT DOES IT DO TO YOUR BODY AND WHY SHOULD YOU DRINK IT EVERY DAY?
Fermented beetroot juice should be drank especially in the periods from autumn to spring as a natural way of strengthening the body’s immunity. It is a natural vitamin bomb. – strengthens the body’s immunity – supports healthy weight loss – perfectly cleanses the blood – no added sugar – counteracts anemia – has anti-cancer properties…
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UNDERESTIMATED BUTTERMILK. WHY IS IT A GOOD IDEA TO ADD IT TO YOUR DIET?
Buttermilk is a drink that is made from skimmed milk. The presence of lactic acid bacteria makes buttermilk have properties that raise the body’s immunity. It stimulates the secretion of stomach acid, improves intestinal peristalsis and is also a rich source of calcium. It consists mainly of water, lactose from milk sugar and casein from milk protein. It is pasteurized and…