Tag: Health
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RED CLOVER. HEALTH BENEFITS.
This inconspicuous flower, which most people dismissively consider weed, is a common plant of the legume family. It is used to support the work of the digestive system, nervous system and to relieve menstrual pain. Meadow (red) clover – what medicinal ingredients does it contain? Flowers and leaves of red clover are rich in: This plant…
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Potatoes and rice on a low carb diet? Yes!!!
When I decided to start keto diet, my biggest problem was how to survive without potatoes. But there’s good news! You can have potatoes and rice on lchf! The secret is … they need to be cold. Resistant starch – what is it? Resistant starch owes its name to the fact that it is not…
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HOW TO ACCELERATE THE RESTORATION OF INTESTINAL MICROFLORA AFTER ANTIBIOTIC TREATMENT?
I’m not a fan of antibiotics, but sometimes we have no other choice, but to take them to recover. If you have to take them, you need to know that the repair of the correct bacterial flora can take up to half a year. About 50 trillion microbes live in our intestines, which is 1.3 times…
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DON’T BE SCARED OF FAT, BE SCARED OF SUGAR! THE TRUTH ABOUT CHOLESTEROL
When I was young, just after I had my daughter and I wanted to lose a few kilograms, I started a low fat, low calorie diet. My very wise father told me then ‘Don’t be scared of fat, be scared of sugar!’ and he explained to me how cholesterol works (he had a PhD in…